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Healthy Hearts Women's Exercise Group

SPY class (Stretch, Pilates, Yoga):
Wednesday Mornings

8:15 to 9:15am
Worship Center Children's Wing for the winter! 

Please bring a yoga or exercise mat and a towel for your brow. We do have some water available but it would be best to bring your own bottled water. This class is for all levels of experience and we can work in something for every body type. Please remember there are no bathrooms in the cold storage building. Also the parking should be on the marked paved areas, not directly in front of the building as it is a working area for the vineyard during the day. We hope to see many of you there :)  No childcare provided.
Susan Barnett-Kiengsiri & Cindy Humphrey

Women's Open Gym Nights:
GYM CLOSED FOR DECEMBER.  OPEN AGAIN On TUESDAY JANUARY 6TH, 2015.
Tuesdays and Thursdays (Except UPlift Tuesdays)
7:00pm
Cold Storage Building

Every Tuesday & Thursday night at 7:00pm except when there is an Uplift. We'll have something for every women no matter what fitness level you're at, come join us for a fun time getting your body moving and heart pumping. Just get off that couch and workout the body the Lord blessed you with.  No childcare.

Questions? Contact:
Susan Barnett-Kiengsiri 
707-838-4377
the-bk-world@msn.com